Cauliflower All Gratin

Cauliflower Au Gratin...
Low Calorie, Low Carb, Low Fat, Low Sugar, Gluten Free, High Protein, High Vit C, Zero Trans Fat, South Beach Diet Approved. Potato Au Gratin alternative.

*CAULIFLOWER:
6 c Cauliflower Flourettes  (1.5 sm/1 lg head)
1 1/2 tsp Salt
1/2 c Frozen Green Peas (opt'l)

Boil until tender. Drain thoughly. Set aside.

*CREAM MIXTURE:
4 oz Cream Cheese, fat free, softened (1/2 reg size block)
3/4 c Plain Greek Yogurt, fat free (or light sour cream)
2 Tbsp Parmesan Cheese
1 tsp Cracked Black Pepper

1/2 tsp Garlic Powder (opt'l)
1 tsp Parsley, dried (opt'l)
1/2 tsp Paprika  (opt'l)

1/4 c Green Onion, chopped (4 stalks)
8 oz pkg Diced Ham, lean, 96% fat free

*COMBINE:
Cauliflower into cream mixture.

*FILL DISH:
2 tsp XV Olive Oil

Pour contents into greased baking dish (med size deep sided casserole dish)

*TOP WITH:
3/4 c Grated Cheddar Cheese, low fat

*BAKE:
Uncovered in preheated 350 deg oven for 30 minutes. Stand 10 min.

Servings: 8, about 1 cup ea

Nutritional Info:
Calories 125
Fat 2.8g
Protein 15.2g
Total Carbs 9.5g
(Sugar 6.1g/ Fiber 3.2)
Vit C 57%, Vit A 6.9%, Calcium 20%, Iron 3.6%,  Potassium 388.8 mg, Sodium 695.9 mg